What is Guilt?
In simple terms:
Guilt is nothing more than a rule we think we need to follow and then breaking it.
So for example:
The rule might be that, ” To keep everyone happy, i have to say YES to everything they ask of me.” Then you break the rule by saying NO one time & feel extremely guilty for doing so.
The rule could be that, ” Good parents never leave their children in other’s care.” Then you break the rule by booking yourself in for a spa weekend but feel consumed with guilt long before your actual weekend away.
Do you find yourself making & breaking many such rules?
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