What is Guilt?

What is Guilt?

In simple terms:

Guilt is nothing more than a rule we think we need to follow and then breaking it.

So for example:

The rule might be that, ” To keep everyone happy, i have to say YES to everything they ask of me.”  Then you break the rule by saying NO one time & feel extremely guilty for doing so.

OR

The rule could be that, ” Good parents never leave their children in other’s care.”  Then you break the rule by booking yourself in for a spa weekend but feel consumed with guilt long before your actual weekend away.

Do you find yourself making & breaking many such rules?

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