Women have proved their mettle in almost every field of life and have made it to the top posts when it comes to managing the affairs of the organization. However, in this process their health care has taken a back seat with working women being a victim of poor fitness and obesity. The juggling of work between their homes and office calls for a persistent balance to be attained between personal fitness and professional life.
Below are some of the fitness tips that have been shared for working women:
- Healthy Snacks : Make sure to keep a stock of healthy snacks at your home and pack them to your office so that they can come to your rescue whenever you feel hungry.
- Short Workouts: It is extremely important that you inculcate the habit of meditating in the morning or going for a short morning walk. You can even take short breaks during office hours and use stairs instead of using the elevator when reaching office.
- Healthy Breakfast: Since working women have to share the double burden of home and office work, it is extremely important that they take special care of their diet especially the morning breakfast. Eat plenty of fresh fruits, almonds and milk to beat the glucose cravings for the rest of the day.
- Evening Walks: Going for evening walks with your family has the double advantage of not only maintaining a healthy fitness regime but at the same time allows you to spend some quality time with your family.
Staying cool, consistent and calm is the mantra for your good health as there is no magic wand to help you stay fit and healthy. The only question is whether you are ready to invest the effort?