Category Archives for "Physical Well-being"

How to Avoid Over-Commitment Effectively

How to Avoid Over-Commitment Effectively A build up of too many responsibilities makes working women feel in a whirlpool accompanied by a perpetual sense of guilt of underperformance. This state is recognized as over-commitment, when you try to do way too much in a short span of time, contributing in enhancing your stress levels. This […]


Work harder by skipping off more

We’re going to hit you with the ‘less is more rule’ but you knew that anyway, didn’t you? For those who don’t quite know what we’re talking about, it concerns ‘focus.’ In other words working in chunks by taking a break every 40 minutes or so rather than right through for a solid two hours […]

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