All Posts by Amber Khan

what is guilt

What is Guilt?

What is Guilt? In simple terms: Guilt is nothing more than a rule we think we need to follow and then breaking it. So for example: The rule might be that, ” To keep everyone happy, i have to say YES to everything they ask of me.”  Then you break the rule by saying NO one time & feel extremely guilty for doing so. OR The rule could be […]

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